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September: LOCATE Can I find myself before I respond? What your month includes: 4 weekly live teaching/practice sessions 4 weekly practice worksheets Private time to work with the questions in your own life Ongoing Telegram practice + support room Recordings of live sessions Week 1 — NOTICE What is actually happening in me? Learning to recognize what's present before explaining, correcting, or responding to it. Week 2 — ALLOW Can what I find be true before I do anything about it? Separating recognition from action so what you actually feel, know, want, or need has room to exist. Week 3 — CONTACT What changes in me when someone else enters the picture? Practicing Locate when another person's needs, opinions, expectations, or reactions enter the situation. Week 4 — RESPOND Did my response include me? Bringing what you've practiced into choices, conversations, boundaries, decisions, and ordinary life. You don't have to keep up. Attend live or watch later. Use every worksheet or stay with one question. Participate in the group or observe. The practice happens in your life; these are simply places to help you recognize and work with what you find.
You can also join this program via the mobile app. Go to the app