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REMAIN Can I stay with myself when something else enters? Explore what happens when another person, perspective, expectation, or experience enters—and whether what you've found in yourself can continue to participate. Begin whenever you're ready. Move at your own pace. Work with the four practice themes independently and join our weekly live gatherings to explore questions, share discoveries, and receive feedback on what's happening in your life. Your practice includes: 4 practice themes and worksheets Weekly live practice gatherings Telegram practice and support room 1 — LEGITIMACY Can what I find remain real when something else enters? Staying with what you feel, know, want, or prefer when something else enters the picture. 2 — PARTICIPATION Can what I find continue to participate in what happens next? Allowing what's true for you to have a place in the encounter without needing to determine the outcome. 3 — TRUST Can I remain with myself without knowing what this will become? Staying present as something affects you, without needing to defend your position or know where the interaction is going. 4 — COHERENCE Can I remain present while something is changing? Bringing what you've learned, what has changed, and what's still here into the same experience. You don't have to keep up. Attend live or watch later. Explore every worksheet or stay with one question. Join the conversation or simply observe. The practice happens in your life. These are places to help you recognize and work with what you find.
You can also join this program via the mobile app. Go to the app